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Today is yet another beginning....or maybe an ending to something I don't want to do anymore, that is, believing that I can't do this. Running 3x per week, NO MATTER WHAT. Must do the cardio & strength training together. Eating only 1500 calories per day Monday - Saturday, NO MATTER WHAT! Sunday, I can go to 1800 because of long run. Okay, log everyday - NO MATTER WHAT.
It's the NO MATTER WHAT way of life.
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2008:
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1586 kcal
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Fat: 52.29g | Prot: 92.30g | Carb: 189.72g.
Breakfast: Banana, Oatmeal, Latte. Lunch: romaine, whole wheat bread, avocado, turke, turkey lunchmeat, ham lunchmeat. Dinner: Low Fat Honey Mustard Vinaigrette, mushrooms, avocado, olive oil, Spinach, fingerling potatoes, Beef Flank (Trimmed to 0" Fat, Select Grade). Snacks/Other: cheddar cheese, Silk Creamer, tea, apple, Artisan Four Cheese Rice Crackers, Clif Kid Organic Z Bar - Peanut Butter. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes. more...
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gaining 0.1 lb a week
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