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Is it possible that I gained 1.7 pounds within 24 hours because I ate too much fiber?
Diet Calendar Entry for 05 November 2010:
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775 kcal
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Fat: 26.55g | Prot: 17.10g | Carb: 123.51g.
Breakfast: granola, Bananas, Activia Apricot Yogurt. Lunch: oatmeal raisin cookie, sugar cookie, chocolate chip cookie. Dinner: soup. more...
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 Comments
Good question. Last week I gained 2.2 out of the blue. I had just got my elliptical and thought I would take some weight off faster but ended up with that gain....4 days later I lost 3.1 pounds...go figure.
05 Nov 10 by member: Julie68
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It might be water. I flucuate and gain if I don't drink enough water it just depends
05 Nov 10 by member: BrookeAaron124
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@BrookeAaron ... I'm pretty sure I'm getting enough fluids in ...
@Julie68 ... Good to know ... sometimes when I feel defeated, it makes me want to give up and give in, but knowing that if I hang in there I will eventually see results - makes me feel better. THKS!
05 Nov 10 by member: mms0823
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