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ViaStrong
Journal
15 Sep 13
ViaStrong's Journal, 15 September 2013
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Weigh In record (no journal entry) for 15 September 2013
184.0 lb
Lost so far:
81.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2013:
1474 kcal
Fat: 53.85g | Prot: 111.36g | Carb: 133.80g.
Breakfast:
Perfect Low Carb Isopure Whey Protein Isolate - Chocolate.
Lunch:
Avocado, Grilled Chicken (Skin Not Eaten), Spinach.
Dinner:
P.F. Chang's Sweet & Sour Chicken.
more...
2086 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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