Weigh In record (no journal entry) for 22 July 2020
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316.0 lb
Lost so far: 35.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1280 kcal
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Fat: 71.38g | Prot: 130.99g | Carb: 53.44g.
Lunch: Extra Virgin Olive Oil, Coffee, Premier Nutrition Premier Protein Cafe Latte, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa, Chobani 5% Whole Milk Plain Greek Yogurt, Lucerne Shredded Mexican Four Cheese Blend, Chicken Thigh (Skin Not Eaten). Snacks/Other: Arizona Farms Cheese Curds. more...
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losing 2.8 lb a week
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