Weigh In record (no journal entry) for 21 July 2020
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198.3 lb
Lost so far: 9.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1380 kcal
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Fat: 69.00g | Prot: 99.50g | Carb: 90.00g.
Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Hiland 2% Lowfat Cottage Cheese, Sara Lee Oven Roasted Turkey Breast. Dinner: Trader Joe's New York Strip Steak, Bob Evans Texas Style Mashed Potatoes. Snacks/Other: Best Choice Freezer Pop. more...
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losing 11.9 lb a week
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