Weigh In record (no journal entry) for 14 September 2013
|
228.2 lb
Lost so far: 5.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1813 kcal
|
Fat: 114.12g | Prot: 86.77g | Carb: 116.82g.
Breakfast: Coffee with Milk and Sugar, Diet Cheesecake, Beef Steak (Lean Only Eaten), Pork Backribs. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Brown Rice Cakes, Avocados. Dinner: Reduced Fat Chocolate Cheesecake, Feta Cheese, Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk Chocolate. more...
|
|
2521 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|