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kingkeld
Journal
04 Nov 10
kingkeld's Journal, 04 November 2010
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No weight loss today, but that is probably what can be expected after the massive weight loss yesterday - almost three pounds! I am amazed how well my weight loss is going. Life is good!
317.7 lb
Lost so far:
24.0 lb
.
Still to go:
130.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2010:
1405 kcal
Fat: 62.12g | Prot: 90.47g | Carb: 115.65g.
Breakfast:
Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread.
Lunch:
Ketchup, White Potatoes (Flesh and Skin), Medister.
Dinner:
White Potatoes (Flesh and Skin), Roast Beef.
more...
4726 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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