Weigh In record (no journal entry) for 27 August 2010
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271.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1016 kcal
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Fat: 37.06g | Prot: 65.18g | Carb: 112.17g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Bacon, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pasta with Beef. Dinner: Zucchini, Select 100% Whole Wheat Sandwich Thins, Flame Broiled Beef Patty. Snacks/Other: Plums, Peaches, Yellow Summer Squash, Double Chocolate Almond Cookie. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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bob1956's weight history
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