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bob1956
Journal
21 Sep 10
bob1956's Journal, 21 September 2010
bob1956's Profile
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Weigh In record (no journal entry) for 21 September 2010
258.0 lb
Lost so far:
50.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1026 kcal
Fat: 32.84g | Prot: 63.29g | Carb: 125.14g.
Breakfast:
Blueberry Muffin, Boiled Egg.
Lunch:
Cantaloupe Melons, Red Beans & Rice with Sausage.
Dinner:
Part Skim Mozzarella Cheese, Flame Broiled Beef Patty, Bagel Thins - Everything.
Snacks/Other:
Fudge Brownie.
more...
2955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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bob1956's weight history
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