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POWENCH
Journal
31 Mar 15
POWENCH's Journal, 31 March 2015
POWENCH's Profile
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Weigh In record (no journal entry) for 31 March 2015
237.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2015:
1392 kcal
Fat: 43.50g | Prot: 81.00g | Carb: 146.60g.
Breakfast:
Nature's Path Organic Instant Oatmeal Flax Plus.
Lunch:
Ideal Protein Pina Colada Smoothie Mix, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola.
Dinner:
Litehouse Foods Chunky Blue Cheese Dressing, Fresh & Easy Stir Fry Sauce, Ore-Ida Sweet Potato Fries, Kroger Red Wine Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets.
Snacks/Other:
Malibu Coconut Rum.
more...
2607 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
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