Weigh In record (no journal entry) for 19 July 2020
|
135.1 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
1062 kcal
|
Fat: 56.99g | Prot: 52.64g | Carb: 83.64g.
Lunch: Ocean Sea Cocktail de Marisco , Cerejas Doces, Alface de Folha Verde, Pingo Doce Mini Tostas Extrafinas, Seia Requeijão Ovelha. Dinner: Limiano Queijo Fatiado, Pingo Doce Mini Tostas Extrafinas, Manteiga, Pão Branco, Mimosa Iogurte Aroma. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicaxana's weight history
|