Weigh In record (no journal entry) for 18 July 2020
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193.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1319 kcal
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Fat: 71.55g | Prot: 88.39g | Carb: 89.92g.
Breakfast: Bamboo Lane Sesame Chicken. Lunch: Vegetable Oil, Cheddar Cheese , Butter , Ore-Ida Potatoes O'Brien, Hereford Corned Beef. Dinner: Sunkist Diet Orange Soda (Bottle), Chili Con Carne with Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Great Value Pretzel Nuggets, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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gaining 7.7 lb a week
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