Weigh In record (no journal entry) for 17 July 2020
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115.7 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1765 kcal
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Fat: 91.74g | Prot: 94.23g | Carb: 148.29g.
Breakfast: Via Verde Mix de Frutos Secos, Aceite de Oliva, la Serenisima Leche Descremada Protein, Pan Blanco Tostado, Batata, Huevo, Coreanito, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Instantánea, Berenjena, Tregar Queso Blanco Light, Mapsa Cuber Suiz sin Azúcar. Lunch: La Serenísima Ricotta Magra, Zanahoria, Lechuga, Tomates, Sadia Milanesa de Soja. Dinner: Aceite de Oliva, Harina de Garbanzo, Maizena Almidón de Maiz, Queso Mozzarella, Verónica Queso Pategrás, Campo Austral Jamón Crudo, Huevo, Harina de Almendras. Snacks/Other: la Serenisima Leche Descremada Protein, Frutillas, Harina de Almendras, Dicomere Harina Integral Orgánica , Hoch Sport Bioprot, Huevo. more...
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losing 18.5 lb a week
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