Weigh In record (no journal entry) for 10 September 2013
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160.3 lb
Lost so far: 42.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1510 kcal
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Fat: 103.85g | Prot: 112.99g | Carb: 26.16g.
Breakfast: Coqueiro Molho de Ervas com Atum, Piá Nata, Walmart Queijo Mussarela, Ovo Frito. Lunch: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Tomates, Aurora Linguiça Toscana. Dinner: Tirolez Queijo Prato, Piá Nata, Sadia Peito de Peru Defumado Light, Tomates, Walmart Queijo Mussarela, Piá Nata, Orégano. Snacks/Other: Tirolez Queijo Prato. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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