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jespes26
Journal
10 Sep 13
jespes26's Journal, 10 September 2013
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Weigh In record (no journal entry) for 10 September 2013
228.8 lb
Lost so far:
4.9 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1615 kcal
Fat: 71.45g | Prot: 88.22g | Carb: 155.29g.
Breakfast:
Scrambled Egg (Whole, Cooked), Sunflower Oil, Coffee with Milk and Sugar, Future Life Smart Food.
Lunch:
Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn.
Dinner:
Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Milk Chocolate.
more...
2619 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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