Weigh In record (no journal entry) for 14 July 2020
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1204 kcal
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Fat: 41.33g | Prot: 55.24g | Carb: 160.94g.
Breakfast: Coffee, Milk (Nonfat), Margarine (Regular), LaBrea Bakery Seeded Rye Loaf. Lunch: Hillshire Farm Ultra Thin Roast Beef, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery. Dinner: Mustard, Del Monte Fresh Pineapple, Kroger Cranberry Orange Soft Top Cookie, Kroger Frozen French Style Green Beans, Potato (Flesh and Skin), Country Crock Spreadable Regular Soft Margarine, Smithfield Boneless Ham Steak. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3030 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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gaining 2.8 lb a week
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oldchemist's weight history
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