Weigh In record (no journal entry) for 14 July 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1452 kcal
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Fat: 70.04g | Prot: 79.86g | Carb: 145.97g.
Breakfast: Nescau Nescau com Leite, Pão Francês, Qualy Margarina Cremosa. Lunch: Bife de Carne de Vaca, Cenouras, Beterrabas, Tomates Cereja, Alface, Abóbora Cabotia. Dinner: Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Pão de Açúcar Sonho de Chocolate , Trio Barra de Cereal Mousse de Chocolate, Uvas. more...
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losing 9.3 lb a week
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