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No weight change in a week...this is unusual for me...didn't go up..which is good I guess...I am eatting more calories than I had before...although I am not going over what I should have...anyone have a suggestion?
Diet Calendar Entry for 01 November 2010:
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759 kcal
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Fat: 23.60g | Prot: 57.66g | Carb: 80.27g.
Breakfast: dried fruits, cheerios. Lunch: blueberries, melon, cottage cheese. Dinner: salad, baked potatoe. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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My muscles are sore today...guess it is the exercise...especially my shoulder...I have felt tired all day...not sure why. I ate a larger portion of steak...don't have it often and I felt I needed red meat..lol! We will see what happens...
01 Nov 10 by member: Seeyah
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