Weigh In record (no journal entry) for 11 July 2020
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1132 kcal
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Fat: 32.69g | Prot: 39.93g | Carb: 186.66g.
Breakfast: Mirtilos, Pêssegos, Continente Cerejas , Banana. Lunch: Mistura de Frutos Secos, Alface de Folha Verde, Cogumelos, Pingo Doce Queijo Fresco Light. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé. more...
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losing 9.3 lb a week
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