Weigh In record (no journal entry) for 10 July 2020
|
160.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
642 kcal
|
Fat: 24.88g | Prot: 24.25g | Carb: 93.38g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies, P.F. Chang's Spring Rolls, Pagoda Express Crab Rangoon. Dinner: Publix Low Fat Cottage Cheese with Pineapple, Cherry Tomatoes, Cucumber (Peeled), Pineapple, Mexican Blend Cheese, Vitafusion Fiber Well Sugar Free Gummies. more...
|
losing 4.2 lb a week
|
 Comments
Going in the right direction for sure.....
10 Jul 20 by member: Char60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|