SamTheManWithAWeightLossPlan's Journal, 10 July 2020

Just made a batch of salted caramel sauce for my best friend... And I SO want to eat it... 🤐must resist temptation!

Diet Calendar Entries for 10 July 2020:
526 kcal Fat: 19.56g | Prot: 34.42g | Carb: 48.36g.   Breakfast: Coffee, Warburtons Mild & Soft Wholemeal, Poached Egg. Lunch: Iceland Broghies, Lentil Loaf. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...
1817 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...

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Comments 
You have done amazing, a little bit won't hurt. 😊 
11 Jul 20 by member: bubblegum14
Can I be your friend too! 
11 Jul 20 by member: Anne_145
Yikes temptation, that’s a great friendship there, well done 👍 
11 Jul 20 by member: welshnanny

     
 

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