Weigh In record (no journal entry) for 05 September 2013
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163.1 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1898 kcal
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Fat: 86.14g | Prot: 119.73g | Carb: 162.14g.
Breakfast: Peras, Azeitonas, Queijo Cheddar, Ovo Frito, Sadia Peito de Peru Defumado Light. Lunch: Azeitonas, Pepino (Descascado), Tomates, Carne de Porco. Dinner: Café com Açúcar, Sadia Queijo Cheddar, Itambé Leite Desnatado, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Pizza de Pepperoni (36 cm), Pizza de Queijo de 36 cm (Massa Grossa), Coqueiro Molho de Ervas com Atum, Sadia Patê de Peito de Peru, Mel. more...
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1989 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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