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Day 3 - No workout yet. That's for after work. And I thought I had 3 miles to run tonight. HAHHHH! It's 4 miles. Oh happy day. At least I have Low HIIT and stretch and Trim the Trunk. So should be a little better. Starting to feel the soreness...glad it's back. I forgot how great I feel overall when I workout -- particularly after I work out.
Report: Day 2 - Worked late - working on life insurance awareness month. Wrote an email about my Dad and how life insurance helped our family. Workout started at 8:10pm - and completed 2 miles, 2nd half of Chest, Shoulders and Tri, and ARX (13 reps) by 9:23pm. Every stitch of clothing was soaked. Ate supper at 10pm to 10:45pm (large yummy salad).
I'm having to look up on Wikipedia the places I'm running now. The Atlantic Road was last night. I estimate the incline, as my elliptical is not connected to ifit. Heart rate peaked at 193. Avg heart rate is 155 - slowed down - was starting to tire. Staring incline: -5. Half Mile: -3. One Mile: -5. One.5: -3. Two Mile: 5. Two.one - 0. Ended up being 2.2 miles overall.
Tonight is the Red Rock Byway....starting a zero and ending at 18. Yeah, it's gonna be a sweat fest tonight! If you want to "join" me. Here are the inclines - remember to change it every half mile:
Start: 0. -2. 5. 8. 10. 12. 15. 18. 18. At 4.10: 0 (4.2 miles)
Diet Calendar Entries for 05 September 2013:
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1993 kcal
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Fat: 33.21g | Prot: 71.85g | Carb: 395.10g.
Breakfast: Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Nonfat Blueberry Greek Yogurt, Healthfull 10 Grain Bread, Dried Prune, Water, Jam Preserves. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Tap Water. Dinner: Baby-Cut Carrots Mini Bags, Honey, Green Cabbage, Premium Wild-Caught Pink Salmon (Pouch), Shredded Sharp Cheddar Cheese, Figs, Peaches, Celery, Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 90 Calorie Brownies - Chocolate Fudge, Nutri-Grain Fruit Crunch, Black Tea Bags. more...
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3267 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliiptical - 4.20 miles - Red Rock Byway - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...
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 Comments
I don't know how you workout that late, I would fall over asleep. But, it's great that you got it in!! Sounds like a tough one tonight.
05 Sep 13 by member: mars2kids
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I too would struggle to exercise so late, so Kudos :) the latest I work out is on Mondays from 7.30pm to 8.30, eating dinner at 9.30pm. As of late I find that I don't or barely sleep that night. Can I ask what ARX is? Enjoy your tough session tonight :)
06 Sep 13 by member: schmetterling34
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Ab Ripper X - it's the ab workout from P90x.
06 Sep 13 by member: MightyFull
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