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Well, that didn't take long. Kind of busted the plan already today. One of our long time supervisors is leaving us to pursue new opportunities and we are having a pot luck for her tonight. Let's just say, we have some tremendously good cooks around here. Even though we have a vegitarian theme going, it is loaded with carbs. Pastas, breads, cheeses, beans, wow a lot of carbs.
I plan to be very careful for the rest of the day. I don't have much wiggle room left, so, I'm thinking fresh veggies and maybe some fruits.
Is the motivation still high? Kinda sorta, it will be right up there again once I get through today. The bloating and guilt tend to go hand in hand. I just have to keep in mind how much better I feel when I'm not eating the breads and sugars.
Diet Calendar Entries for 05 September 2013:
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2105 kcal
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Fat: 112.16g | Prot: 58.60g | Carb: 223.53g.
Lunch: Water, Red Lobster Cheddar Bay Biscuit, Coffee with Cream, Fettuccine Alfredo, Macaroni or Noodles with Cheese, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: HEB Cantaloupe Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Sabra Roasted Garlic Hummus, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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4004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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