|
Here goes!
I had a good thing going a couple years ago with weight loss and I let it fall to the wayside. Hopefully this will help me find that sweet spot again and keep me locked onto it. I have to realize this is a lifestyle change and not a quick fix. I have to make a conscious decision every time I want to put something in my mouth, is this healthy? is this an emotional/physical hunger? is this worth a set back?
I have high hopes this time around. I am motivated and I want this change. Let's just hope I can stay motivated. ;)
My goal is a vacation to Cancun next fall for some much loved snorkling. Wouldn't it be fabulous to go and actually look good in a swim suit? :)
Diet Calendar Entries for 04 September 2013:
|
1867 kcal
|
Fat: 103.55g | Prot: 65.51g | Carb: 170.90g.
Breakfast: Water, Roasted Pine Nut Hummus, 100% White Corn Restaurant Style Tortilla Chips, Red Seedless Grapes. Lunch: Coffee with Cream and Sugar, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meza Roasted Pine Nut Hummus, Boiled Egg. Dinner: Water, Bratwurst, Macaroni or Noodles with Cheese. Snacks/Other: Water. more...
|
|
4047 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 45 minutes, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
|