spamrazz's Journal, 25 October 2008

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1247 kcal

Fat: 54.01g | Prot: 48.90g | Carb: 142.82g.   Breakfast: scrambled eggs. Lunch: egg noodles, gravy, pot roast. Snacks/Other:  milky way. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 6 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...