spamrazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Mon 6th: 536 * -
fat: 7.32g
|
protein: 27.43g
|
carbs: 94.13g
- -
June 2009
Fri 19th: 509 * -
fat: 9.44g
|
protein: 20.61g
|
carbs: 87.36g
- -
Sun 14th: 821 * -
fat: 17.94g
|
protein: 41.61g
|
carbs: 136.00g
- -
Sun 7th: 671 * -
fat: 23.16g
|
protein: 23.57g
|
carbs: 97.82g
- -
Thu 4th: 1621 -
fat: 63.12g
|
protein: 56.17g
|
carbs: 213.85g
2246*  625
Tue 2nd: 1745 * -
fat: 93.21g
|
protein: 84.54g
|
carbs: 152.00g
2409*  664
Mon 1st: 1246 * -
fat: 35.26g
|
protein: 54.81g
|
carbs: 193.11g
2439  1193
May 2009
Sun 31st: 1183 * -
fat: 25.37g
|
protein: 65.72g
|
carbs: 188.52g
2056*  873
Sat 30th: 1868 * -
fat: 57.49g
|
protein: 69.04g
|
carbs: 286.00g
2253*  385
Fri 29th: 1252 -
fat: 43.30g
|
protein: 72.68g
|
carbs: 153.63g
2330*  1078
Wed 27th: 1375 -
fat: 31.50g
|
protein: 50.50g
|
carbs: 240.50g
2154*  779
Tue 26th: 1395 -
fat: 22.92g
|
protein: 40.76g
|
carbs: 283.02g
2093*  698
Mon 25th: 255 * -
fat: 11.02g
|
protein: 15.49g
|
carbs: 26.25g
2116*  1861
Sun 24th: 1217 -
fat: 31.82g
|
protein: 43.34g
|
carbs: 164.85g
1830*  613
Fri 22nd: 1411 -
fat: 56.77g
|
protein: 69.64g
|
carbs: 176.21g
2237  826
Thu 21st: 783 -
fat: 28.10g
|
protein: 44.48g
|
carbs: 95.68g
2022*  1239
Wed 20th: 1526 * -
fat: 34.38g
|
protein: 77.52g
|
carbs: 235.43g
2276*  750
Sat 16th: 173 * -
fat: 3.71g
|
protein: 6.47g
|
carbs: 27.32g
2213*  2040
Wed 13th: - - 1706* -
Tue 12th: - - 2088* -
Mon 11th: - - 1747* -
Sun 10th: 1453 -
fat: 58.93g
|
protein: 57.83g
|
carbs: 157.99g
2419*  966
Sat 9th: - - 2381* -
Wed 6th: - - 2328* -

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