spamrazz - Member

spamrazz

Joined October 2008

Posts

Following

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Weight History

Start Weight

153.0 lb

Lost so far: 1.0 lb

Current Weight

154.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 14.0 lb

I am a 33 years old, teacher in Northern Va. It seems like I am stuck at my current weight. I do go to the gym regularly (ok, there are times when it is not as regularly at I would like). I have recently started to try and become a runner. I know when I was younger I used to run all the time and when I was gaining weight I would run and the weight would just fall off...not so anymore. I guess that is the downfall of getting older. lol

spamrazz's Weight History

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spamrazz's Latest Member Challenges

Run/Walk 100K January 2009!

status:	Completed
ended:	02 Feb 09
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Lose 15 pounds by Christmas ! We can do it!

status:	Completed
ended:	29 Dec 08
view progress

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Following

	meonadiet
	last weighin: gaining 1.0 lb a week

	information
	only visible to followers

	ImLuuvd
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	FakePlasticLala
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spamrazz's Cookbook

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 150kcal | fat: 3.94g | carbs: 29.54g | prot: 1.43g

Taffy Apple Salad

A light version of a favorite salad that's quick, easy to make and really yummy.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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spamrazz's Latest Posts

Life Is Short
Thriller was my first album. RIP Michael Jackson

posted 25 Jun 2009, 18:22

Getting to KNOW YOU, la la la laaa la laaa laaa
Hi I am from the DC area..and my name is my nickname that my college roommate gave me. My name is pam and she always calls me spam and my last name is sorta close to raspberry..so it is spamrazz. Good luck to all

posted 25 May 2009, 09:08

Anyone use NikePlus?
I just got my nike+ and I am loving it! I love to see my miles go up. I took a 3/4 mile walk before work the other day just to had to my miles. lol

posted 09 May 2009, 15:30

Word Association
ouch

posted 16 Jan 2009, 17:52

Word Association
gilmore

posted 15 Jan 2009, 21:21

spamrazz has submitted 5 posts

spamrazz's Recent Food & Exercise

	1/2 serving Teddy Grahams - Snacks - Justice League Unlimited
	1 medium cucumber
	1 serving Light Multigrain English Muffin
	Calisthenics (heavy, e.g. pushups)
	Standing
	Desk Work

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spamrazz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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spamrazz's Weight History

spamrazz's Latest Member Challenges

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spamrazz's Cookbook

spamrazz's Latest Posts

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