Joined October 2008
Weight History

Start Weight
153.0 lb
Lost so far: 1.0 lb

Current Weight
154.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 14.0 lb
I am a 33 years old, teacher in Northern Va. It seems like I am stuck at my current weight. I do go to the gym regularly (ok, there are times when it is not as regularly at I would like). I have recently started to try and become a runner. I know when I was younger I used to run all the time and when I was gaining weight I would run and the weight would just fall off...not so anymore. I guess that is the downfall of getting older. lol

spamrazz's Weight History

spamrazz's Latest Member Challenges

  Run/Walk 100K January 2009!
status: Completed
ended: 02 Feb 09
view progress
  Lose 15 pounds by Christmas ! We can do it!
status: Completed
ended: 29 Dec 08
view progress


last weighin: losing 0.2 lb a week Down
last weighin: losing 0.2 lb a week Down
only visible to followers
only visible to followers

spamrazz's Cookbook

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 150kcal | fat: 3.94g | carbs: 29.54g | prot: 1.43g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

spamrazz's Latest Posts

Life Is Short
Thriller was my first album. RIP Michael Jackson
posted 25 Jun 2009, 18:22
Getting to KNOW YOU, la la la laaa la laaa laaa
Hi I am from the DC area..and my name is my nickname that my college roommate gave me. My name is pam and she always calls me spam and my last name is sorta close to it is spamrazz. Good luck to all
posted 25 May 2009, 09:08
Anyone use NikePlus?
I just got my nike+ and I am loving it! I love to see my miles go up. I took a 3/4 mile walk before work the other day just to had to my miles. lol
posted 09 May 2009, 15:30
Word Association
posted 16 Jan 2009, 17:52
Word Association
posted 15 Jan 2009, 21:21
view all spamrazz's posts

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spamrazz's Recent Food & Exercise

spamrazz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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