Well I’m ending day 2. I did better today. Sorta. Drank more water. Almost 64 oz - yay! Am trying that intermittent fasting (IF) thing at 16:8. 16 hrs fasting, 8 hrs regular meals.
Did ok but ate breakfast at 10:30 - 1 hr before the 16 ended. Tonight was supposed to begin fasting again at 7:30 pm but had some M&Ms around 10:30. Oy! Not sure how many days in a row to do this. Really looking forward to results. Using Fastic app with this app to get me straightened out.
Diet Calendar Entries for 08 July 2020:
|
1448 kcal
|
Fat: 59.95g | Prot: 81.40g | Carb: 154.10g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Original, Southern Grove Mixed Nuts with Sea Salt. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Pure Protein Rich Chocolate Complete Protein Shake. Snacks/Other: M&M's Peanut M&M's, Kraft Wheat Thins Original, Outshine Raspberry Fruit Bar (84g), Water , Crystal Light Pure Lemonade. more...
|
|
2567 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
|