Weigh In record (no journal entry) for 24 October 2008
|
269.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2008:
|
2633 kcal
|
Fat: 79.06g | Prot: 148.28g | Carb: 335.57g.
Breakfast: COCOA, BROWN SUGAR, milk 1%, oatmeal, designer whey, milk 1%, banana. Lunch: milk 1%, banana, Organic Promise Cereal - Strawberry Fields. Dinner: BUTTER, OLIVE OIL, BEER, corn, CHICKEN BREAST. Snacks/Other: peanuts, Milk Chocolate Bar, POPCORN, strawberries, orange juice. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BLACKMASK763's weight history
|