Weigh In record (no journal entry) for 07 July 2020
|
198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
2176 kcal
|
Fat: 59.77g | Prot: 151.29g | Carb: 252.28g.
Breakfast: Banana, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Kicaldo Feijão, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Growth Supplements Creatina. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucas moufer's weight history
|