Weigh In record (no journal entry) for 07 July 2020
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2071 kcal
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Fat: 79.22g | Prot: 108.67g | Carb: 223.95g.
Breakfast: Maçã. Lunch: Tomates, Salmão no Forno ou Grelhado, Tremoços. Dinner: Pingo Doce Queijo Flamengo, Pingo Doce Queijo Flamengo. Snacks/Other: Lidl Pão Integral, Arroz Branco, Lidl Pão Integral, Arroz Branco, Lidl Pão Integral, Mimosa Iogurte Aroma, Pingo Doce Linguas de Veado. more...
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losing 3.1 lb a week
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