Weigh In record (no journal entry) for 29 October 2010
|
144.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
927 kcal
|
Fat: 27.49g | Prot: 42.01g | Carb: 128.44g.
Breakfast: Genmai Rice, Miso Yaki Fish, Salmon. Lunch: Slim Shake Mix, Whole Milk. Dinner: Chocolate Chip Cookie Crisp Cereal, Whole Milk. Snacks/Other: Walnut Fudge Brownies, Mike and Ike, Sugarfree Gum. more...
|
|
2314 kcal
|
Activities & Exercise:
arc trainer - 30 minutes, Standing - 1 hour, Sitting - 13 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nami01's weight history
|