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Getting closer to Onederland little by little each day. I just can not wait to be under 200. Its going to feel so good get this weight off.
I lowered my RDI to 2000 from 2200. I think thats as low as I can go for right now, I think its all in my mind. I do not want to set myself up for failure. My daily average intake has been about 1600 calories.
I still can not decide if my goal weight should be 145 (my current goal weight) or up it to 160.
Ah well.
Diet Calendar Entries for 28 October 2010:
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1790 kcal
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Fat: 62.52g | Prot: 69.29g | Carb: 242.58g.
Breakfast: Bananas, Whole Wheat Bread, peanut butter. Lunch: Almonds, Smoked Kippered Herring, Extra Light Cheese Spread Wedges, 100% Whole Wheat Tortillas, Organic Spring Mix, Asian Toasted Sesame. Dinner: kraft signature, spring mix, Roast Beef, Broccoli, gravy, White Rice (Short-Grain, Cooked). Snacks/Other: drumstick strawberry cheesecake, laughing cow, rye crackers, Bite Size Crispy Minis Cheddar, Dried Prune. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
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