Forgetfullucy's Journal, 28 October 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 62.52g | Prot: 69.29g | Carb: 242.58g.   Breakfast: Bananas, Whole Wheat Bread, peanut butter. Lunch: Almonds, Smoked Kippered Herring, Extra Light Cheese Spread Wedges, 100% Whole Wheat Tortillas, Organic Spring Mix, Asian Toasted Sesame. Dinner: kraft signature, spring mix, Roast Beef, Broccoli, gravy, White Rice (Short-Grain, Cooked). Snacks/Other: drumstick strawberry cheesecake, laughing cow, rye crackers, Bite Size Crispy Minis Cheddar, Dried Prune. more...

3261 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...