Weigh In record (no journal entry) for 06 July 2020
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1439 kcal
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Fat: 37.18g | Prot: 41.39g | Carb: 184.26g.
Breakfast: Pingo Doce Queijo Flamengo, Mimosa Iogurte Aroma, Tosta de Trigo, Banana, Maçã. Lunch: Lidl Pão Integral, Lidl Pão Integral, Continente Queijo Fresco Light, Sopa de Legumes, Oreo Oreo. Dinner: Pingo Doce Linguas de Veado, Vinho do Porto. more...
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gaining 10.8 lb a week
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