cml2000's Journal, 06 July 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 47.51g | Prot: 52.62g | Carb: 104.18g.   Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths High Fibre Bran, Tea with Milk. Lunch: Milk, Chicken Breast, Coles White Bread Sandwich Slice. Dinner: Woolworths Fresh Stir Fry Vegetables, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Coles Thin Rice Cakes, Metamucil Daily Fibre Supplement, Tangerines (Mandarin Oranges). more...

1880 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...