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KYmedic701
Journal
01 Sep 13
KYmedic701's Journal, 01 September 2013
KYmedic701's Profile
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Weigh In record (no journal entry) for 01 September 2013
291.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
1640 kcal
Fat: 60.00g | Prot: 68.00g | Carb: 216.00g.
Breakfast:
Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate.
Lunch:
McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Big Mac.
Snacks/Other:
Kashi Chewy Granola Bars - Peanut Peanut Butter.
more...
3811 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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