Weigh In record (no journal entry) for 04 July 2020
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1330 kcal
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Fat: 25.78g | Prot: 41.09g | Carb: 184.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Tangerines, Boost High Protein Very Vanilla . Dinner: Whole Milk, Dewar's Scotch. Snacks/Other: Trader Joe's Tangerines, Daily's Frozen Pina Colada. more...
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losing 19.3 lb a week
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