Charisara's Journal, 02 July 2020

Weigh In record (no journal entry) for 02 July 2020
153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2020:
1045 kcal Fat: 68.90g | Prot: 24.94g | Carb: 84.10g.   Breakfast: Coffee with Cream and Sugar. Lunch: Burger King Loaded Tater Tots, Lettuce Salad with Cheese, Tomato and/or Carrots, Atkins Blue Cheese Dressing. Snacks/Other: Starbucks Birthday Cake Pop. more...
gaining 3.6 lb a week



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