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A Little Closer. Let's see if I can keep this up through the 4th Weekend.
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1897 kcal
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Fat: 60.44g | Prot: 47.21g | Carb: 299.43g.
Breakfast: Dole Organic Bananas, Starbucks Caramelized Vanilla Honey Frappuccino, Arby's Traditional Greek Gyro. Lunch: Great Value Whole Milk, Cap'n Crunch's Cotton Candy Crunch. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Steak Fries, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade), Brown Gravy. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 1.1 lb a week
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