Weigh In record (no journal entry) for 27 October 2010
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1382 kcal
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Fat: 61.13g | Prot: 44.59g | Carb: 161.77g.
Breakfast: Curry, Italian Bread, Beef Chuck, Mixed Vegetables Frozen, Onion, Vegetable Oil. Lunch: Slim Shake Mix, Whole Milk. Dinner: Chocolate Chip Cookie Crisp Cereal, Whole Milk. Snacks/Other: focaccia, Laughing Cow Swiss, Walnut Fudge Brownies. more...
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2121 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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