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Did better today on carbs and sodium..well all around...happy about that. Actually when I made the beef stew I used all low fat, low sodium ingredients...so it didn't have as many calories as shown here. Sometimes I don't find the exact foods in the food list...I always use...non-fat or low-fat....salt substitutes....splenda and such...so what I cook at home has probably 1/2 the calories and etc...as what they show here. I'm finding you can pretty much eat the same foods...but make it with ingredients that are better for you...that's what I like about my diet plan...I'm not sacraficing things I like...just learning to make them with better stuff (lol)
Diet Calendar Entries for 26 October 2010:
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788 kcal
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Fat: 21.00g | Prot: 43.38g | Carb: 104.87g.
Breakfast: cranberries, walnuts, cheerios. Lunch: Turkey Sandwich. Dinner: ginger snap, Wide Egg Noodles, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2394 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Stretching (yoga) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Dance (slow step) - 1 hour. more...
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