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em jejum
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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746 kcal
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Fat: 18.82g | Prot: 47.66g | Carb: 98.39g.
Dinner: Ovo Cozido, Feijoada, Feijão Verde, Pão Multi-Cereais, Café Expresso, Café (em Pó Instantâneo). Snacks/Other: Café (em Pó Instantâneo), Café Instantâneo (em Pó), Cacau em Pó (Não Adocicado), Café Expresso, Gold Nutrition Gold Drink Premium, Vitargo Vitargo, Gold Nutrition Total Whey. more...
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3344 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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