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So I feel that I am doing pretty well with my new lifestyle. I have been doing weight training a lot and my muscles have always been sore the next day so I guess I am pushing myself enough.
I've been debating whether I should be keeping track of my exercises. I know I do 10-12 reps and 3 sets of every exercise, but I don't keep track of the weight I have been using. I don't want to be a nerd with a notebook, but it may be worth it. Any thoughts on this? Has it helped anyone's progress?
Today I am going to go swimming. Do my 12 min of cardio, legs and abs, then go swimming! I love love love to swim. If there is anything that could help me clear my mind, it is swimming. I swear I was a fish in a past life. You can't drag me out of the water- pool or ocean. It is just a great release of energy and it is so calming to me.
But first- using my nice bonus to go Christmas shopping for loved ones! There's something for some one else today! (69 Days challenge) lol
Diet Calendar Entries for 26 October 2010:
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1278 kcal
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Fat: 39.02g | Prot: 72.51g | Carb: 152.57g.
Lunch: tomato , arugula, balsamic glaze, bread, steak. Dinner: Steak Sandwich. Snacks/Other: klondike bar. more...
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2194 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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