| November 2010 |
| Wed 10th: |
1437
|
55%
|
fat: 67.27g |
| |
protein: 57.65g |
| |
carbs: 130.47g |
|
2119*
|
 682
|
| Tue 9th: |
1143 *
|
44%
|
fat: 50.64g |
| |
protein: 54.25g |
| |
carbs: 114.26g |
|
2194*
|
1051
|
| Mon 8th: |
1615 *
|
62%
|
fat: 60.41g |
| |
protein: 79.22g |
| |
carbs: 180.45g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
990
|
38%
|
fat: 40.78g |
| |
protein: 45.79g |
| |
carbs: 109.73g |
|
2150
|
1160
|
| Tue 26th: |
1278 *
|
49%
|
fat: 39.02g |
| |
protein: 72.51g |
| |
carbs: 152.57g |
|
2194
|
916
|
| Mon 25th: |
1093 *
|
42%
|
fat: 63.08g |
| |
protein: 61.90g |
| |
carbs: 73.60g |
|
3052
|
1959
|
| Thu 21st: |
1973
|
76%
|
fat: 88.68g |
| |
protein: 89.06g |
| |
carbs: 202.69g |
|
2899
|
926
|
| Wed 20th: |
1165
|
45%
|
fat: 45.74g |
| |
protein: 46.69g |
| |
carbs: 144.74g |
|
2364
|
1199
|
| Tue 19th: |
1351
|
52%
|
fat: 57.54g |
| |
protein: 37.48g |
| |
carbs: 178.64g |
|
3374
|
2023
|
| Mon 18th: |
1577
|
61%
|
fat: 69.53g |
| |
protein: 74.72g |
| |
carbs: 171.81g |
|
3356
|
1779
|
| Sun 17th: |
1609
|
62%
|
fat: 52.27g |
| |
protein: 58.07g |
| |
carbs: 217.39g |
|
3409
|
1800
|
| Sat 16th: |
1341
|
52%
|
fat: 38.21g |
| |
protein: 50.22g |
| |
carbs: 201.88g |
|
2810
|
1469
|
