Weigh In record (no journal entry) for 29 June 2020
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152.0 lb
Lost so far: 64.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1223 kcal
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Fat: 21.25g | Prot: 43.48g | Carb: 206.82g.
Breakfast: Great Value Low Fat Cottage Cheese, Peanut Butter, Bananas. Lunch: Cream Of Mushroom Soup (Low Sodium, Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Giant Riced Veggies Cauliflower. Dinner: Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Bananas, Snyder's of Hanover Pretzel Thins. more...
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losing 0.3 lb a week
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