KaitlynC's Journal, 25 October 2010

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 63.08g | Prot: 61.90g | Carb: 73.60g.   Breakfast: banana. Lunch: chicken, salad, quesadilla on the border. Dinner: on the border taco. more...

3052 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...