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Nami01
Journal
25 Oct 10
Nami01's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
150.4 lb
Lost so far:
14.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1080 kcal
Fat: 37.03g | Prot: 27.53g | Carb: 156.37g.
Lunch:
Ramen.
Dinner:
Chocolate Chip Cookie Crisp Cereal.
Snacks/Other:
Vanilla Puddings.
more...
2238 kcal
Activities & Exercise:
Couch to 5K - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours.
more...
gaining 3.3 lb a week
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