Nami01's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
150.4 lb Lost so far: 14.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1080 kcal Fat: 37.03g | Prot: 27.53g | Carb: 156.37g.   Lunch: Ramen. Dinner: Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Vanilla Puddings. more...
2238 kcal Activities & Exercise: Couch to 5K - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
gaining 3.3 lb a week

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