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Siegels
Journal
26 Aug 13
Siegels's Journal, 26 August 2013
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Weigh In record (no journal entry) for 26 August 2013
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2013:
2729 kcal
Fat: 127.25g | Prot: 207.12g | Carb: 194.92g.
Breakfast:
Power Bagel, Milk (Nonfat).
Lunch:
Bacon, Hamburger on Bun, Grapes.
Dinner:
Chicken Tenders, The Pounder.
Snacks/Other:
Milk (Nonfat), 2:1 Protein Bars - Cookies and Cream, Gold Standard 100% Whey - Chocolate Malt.
more...
2039 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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